Diet-BMI

BMI is not always accurate for those with a large percentage of muscle mass or for those with a small or large frame. 

While it may not be perfect, BMI is a great place to start in determining your healthy weight.Body mass index (BMI) is a tool used to determine if your weight is healthy for your height. 

It determines if a person is underweight, normal, overweight, or obese.

tag:BMI is not always accurate,diet,lose weight,your weight is healthy for your height

Healthu diet-Dark Chocolate Mulled Wine

This dark sauce takes advantage of chocolate's affinity for red wine. Enjoy a double wallop of healthy benefits from the combination of darkchocolate and red wine. The flavonoids in the two help to reduce blood pressure and improve bad cholesterol.

Ingredients

• 1 cup cabernet sauvignon or other dry red wine
• 1/2 cup sugar
• 1 sachet Mulling Spice Blend
• 1/2 cup Dutch process cocoa
• 1/2 cup light-colored corn syrup
• 1 ounce semisweet chocolate, chopped

Preparation

1. Combine first 3 ingredients in a small saucepan; bring to a simmer. Cook 5 minutes. Discard sachet. Add cocoa and corn syrup, stirring with a whisk until smooth. Simmer 2 minutes; remove from heat. Add chocolate, stirring until chocolate melts. Cool to room temperature.

Nutritional Information

Calories:

80 (12% from fat)

Fat:

1.1g (sat 0.6g,mono 0.4g,poly 0.0g)

Protein:

0.7g

Carbohydrate:

16.8g

Fiber:

1g

Cholesterol:

0.0mg

Iron:

0.5mg

Sodium:

8mg

Calcium:

7mg

Yield: 2 cups (serving size: 2 tablespoons)

tag:Healthu diet-Dark Chocolate Mulled Wine ,Healthu diet-Dark Chocolate Mulled Wine ,

Caloric the life of primates

There is insufficient evidence to show that caloric restriction helps slow aging among people. Although observational studies have pointed out that average weight people tend to live the most, there are scientists who believe that longevity taken soon by genetic factors.
Primates WNPRC control group, ate large quantities of food compared to those in NIA study, which received fixed gate. For these reasons, it is possible that study results WNPRC be due to a control group of individuals who eat unhealthy, rather than the group that was “longevity diet” caloric restriction.

On the other hand, scientists who study caloric restriction in mice confronted with conflicting results, which we attributed to genetic diversity. It is possible that genetic variations explain some contradictory results found in the two studies in monkeys, apes NIA given that originated in India and China, while those of WNPRC came only in India.
Over time, several studies have supported the idea that caloric restriction helps extend life. Such experiments were performed on cylindrical worms and rats. More recently, molecular studies have suggested that caloric restriction, or the use of compounds that mimic this process could trigger a cascade of changes in gene expression, a phenomenon that would lead to slower aging.
New news coming from scientists could to please those who like to indulge in calories rich food. Recent research conducted by the National Institute for the Study of Aging (NIA), from Maryland, suggest that caloric restriction does not help to extend the life of primates.

tags:caloric,diet,studies,

Guaranine, theine

The guarana fruit's colour ranges from brown to red and contains black seeds which are partly covered by white arils. The colour contrast when the fruit has been split open has been likened to eyeballs; which has formed the basis of an origin myth among the Sateré-Mawé people.
Guarana extract reduced aggregation of rabbitplatelets by up to 37 percent below control values and decreased platelet thromboxane formation from arachidonic acid by 78 percent below control values.It is not known if such platelet action has any effect on the risk of heart attack or ischemic stroke.
Preliminary research has shown guarana may affect how quickly the body perceives itself to be full. 
Natural sources of caffeine contain widely varying mixtures of xanthine alkaloids other than caffeine, including the cardiac stimulants theophylline and theobromine and other substances such as polyphenols , which can form insoluble complexes with caffeine. Guarana from the Portuguese guaraná , Paullinia cupana, syn. P. crysan, P. sorbilis is a climbing plant in the maple family, Sapindaceae, native to the Amazon basin and especially common in Brazil.

tags:Guarana,diet,fruit,