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Sunday, October 18, 2020


BMI is not always accurate for those with a large percentage of muscle mass or for those with a small or large frame. 

While it may not be perfect, BMI is a great place to start in determining your healthy weight.Body mass index (BMI) is a tool used to determine if your weight is healthy for your height. 

It determines if a person is underweight, normal, overweight, or obese.

tag:BMI is not always accurate,diet,lose weight,your weight is healthy for your height

Plum recipes

This plum upside-down cake is actually quite pretty and is based on a recipe he found in an old issue of Fine Cooking magazine.


-1 1/4 stick butter (10 Tbsp or 1/2 cup plus 2 Tbsp), softene

-1/4 cup plus 2 Tbsp brown sugar, firmly packe

-4 plums, pitted and slice

-5 Tbsp buttermilk OR 4 Tbsp milk plus 2 teaspoons milk and 1 teaspoon lemon juice

-3/4 cup cake flour

-Zest of 1/2 an orange

-1/2 teaspoon baking powder

-1/8 teaspoon baking soda

-1/4 teaspoon cinnamon

Pinch salt

-1/2 cup granulated sugar

-1 egg

-1 teaspoon vanilla extract

-Four 10 or 8 ounce ramekins

- Preheat oven to 350°F. Butter the insides of the ramekins. Melt 3/4 stick (6 Tbsp) of the butter in medium saucepan over medium heat. Add brown sugar and whisk until smooth. Pour into the bottoms of the buttered ramekins, dividing the sugar butter sauce evenly among them. Arrange a layer of plum slices at the bottom of each ramekin.
-If you are not using buttermilk, combine milk and lemon juice in a small bowl (the mixture will curdle), set aside. In a separate bowl, sift together the cake flour, baking powder, baking soda, cinnamon and salt.
- Use an electric mixer to beat together the remaining 1/2 stick (1/4 cup or 4 Tbsp) butter with the granulated sugar and orange zest. Add the eggs and vanilla, mix to combine. Alternately add the dry flour mixture and the buttermilk (or lemon soured milk) mixture to the batter.
- Divide the batter among the ramekins. Place the ramekins on a rimmed baking sheet and put in the oven on the middle rack. Bake for 35 to 40 minutes, until cakes are firm to the touch, and a toothpick or skewer inserted in the center does not come out with raw batter on it. (Might be wet from plum juice.) Turn the baking sheet around half-way through the baking to ensure an even baking for all the cakes.
- Remove from oven and let cool on a rack until no longer hot to the touch. Run a paring knife around the edges of the ramekins. Invert onto a plate and gently lift off of the plate.
Serve alone or with whipped cream or vanilla ice cream.

Tags:plum,INGREDIENTS, Patients, Recipes, therapy

Natural beauty against stress

Natural beauty in my area because the soul rests against stress acts
It's real medicine.

The water's murmur will act on the brain by making us relax.
We can forget about the problems and enjoy the natural beauty.
Make time for yourself when we cross over from us.

Tags:natural beauty,stress,relax,

Get abs - lose your body fat

You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. 

To get six pack abs you need to do two things: lose fat and build muscle . 

You get this by dieting and exercising daily.  The effort is well worth it.

You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. ..

forum 1,
forum 2.....

tags:muscular,body fat,build,

The liver

The liver has two large sections, called the right and the left lobes. The gallbladder sits under the liver, along with parts of the pancreas and intestines. 

The liver and these organs work together to digest, absorb, and process food.Hepatitis can have non-infectious causes too, including heavy drinking, drugs, allergic reactions, or obesity.As cirrhosis results, the liver leaks fluid (ascites) into the belly, which becomes distended and heavy. In this rare disorder, an unclear process slowly destroys the bile ducts in the liver. Permanent liver scarring (cirrhosis) eventually develops.
Primary sclerosing cholangitis: A rare disease with unknown causes, primary sclerosing cholangitis causes inflammation and scarring in the bile ducts in the liver.The most common type of liver cancer, hepatocellular carcinoma, almost always occurs after cirrhosis is present.The liver is a large, meaty organ that sits on the right side of the belly. Weighing about 3 pounds, the liver is reddish-brown in color and feels rubbery to the touch. ...

Tags;The liver,cancer,hepatitis,allergic,

Garlic health

Garlic has many wonderful properties to help maintain our health.
Data from the current study demonstrated that allicin should be further investigated as a novel cancer preventive or therapeutic agent in control of gastric cancer, with potential uses in other tumor types.
Garlic has long been considered a herbal "wonder drug", with a reputation in folklore for preventing everything from the common cold and flu to the Plague!A stronger tasting clove of garlic has more sulphur content and hence more medicinal value it's likely to have.

Raw garlic is very strong, so eating too much could produce problems, for example irritation of or even damage to the digestive tract.

Modern science has shown that garlic is a powerful natural antibiotic , albeit broad-spectrum rather than targeted.

tags:Garlic has long been considered a herbal "wonder drug",Raw garlic is very strong