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Wednesday, February 17, 2021

Cant sleep

Cant sleep....bbrrrrrr
People need a wide variation of sleep and can range from 1-10 hours a day. Sleep problems are a common symptom for people who are recovering from traumatic events. Disturbing thoughts of reenactment, rescue or reunion may interfere with one's sleep cycle. Here are some advices that you may want to try:

- No reading or watching TV in bed. 

These are waking activities.
-Don't get involved in any kind of anxiety provoking activities or thoughts.
-Do some breathing exercises or try to relax major muscle groups, starting with the toes and ending with your forehead.
-Your bed is for sleeping, if you can't sleep after 15-20 minutes, get up and do something relaxing.
-Exercise in the afternoon or early evening, but no later than 3 hours before bedtime.
-Don't over-eat, and eat 2-3 hours before bedtime.
-Listen to calming music or a self-hypnosis tape for sleep.

tags:Cant sleep,Your bed is for sleeping,Cant sleep,sleep and can range,No reading or watching TV in bed

Friday, January 29, 2021


Curcuma longa:Unlike with many spice-rack staples, you can get a therapeutic dose of turmeric from food. A pinch per serving is all you need, says Reenita Malhotra, an Ayurvedic clinician in San Jose, California. In supplement form, take 4 grams of turmeric daily.This staple of Indian cooking is a powerful anti-inflammatory. Some studies suggests it works to ease the pain of osteoarthritis and rheumatoid arthritis. It may also help with other inflammatory conditions, such as tendinitis, and it may even protect your heart, given what we now know about the role of inflammation in heart disease.
Mentha x piperita:For run-of-the-mill upset stomach, plain old peppermint tea can help. To treat IBS, take one capsule containing 0.2 milliliters of peppermint essential oil one to three times a day with water and before meals.“Peppermint will cause heartburn and worsen acid reflux in some people,” says Snow. If you experience either of these problems, stop taking the herb.You’d be hard-pressed to find a better stomach-calming herb than peppermint (hence after-dinner mints). “It’s really good for any kind of digestive upset,” says Bunting.
 And peppermint oil, which comes in enteric-coated capsules, is one of the most effective natural treatments for irritable bowel syndrome (IBS). Because the capsules are coated, they pass through the stomach and open in the intestines, where they have an antispasmodic effect on the muscles that go haywire during IBS, leading to diarrhea and/or constipation, the condition’s main symptoms.


Wednesday, January 27, 2021

Natural origin

Natural Origin's key objective is to develop safe and effective natural products. All our products are created from natural ingredients, plant extracts and essential oils. We target on products that come in contact with human skin, pets and nature on a daily basis. Most household and personal care products nowadays are laden with harmful chemicals, artificial colorings and fragrances. With prolonged exposure, these chemicals cause health problems to human, became toxic to animals and harm our Earth. 

 Therefore, Natural Origin’s focus and philosophy is to produce and sell products that are safe to you and your family, your pets and Earth.
Natural Origin uses only renewable resources to supply our processes and packaging. Part of the value of the Natural Origin range of products is utilisation of recycled products previously identified as waste streams and extracts the value from each resource for the benefit of our environment preservation.
Multiple factors contribute to Natural Origin's reputation for excellence. Natural ingredients require meticulous management, from controlling the selection of raw material through to the final details of export shipment. Customer service begins before the first purchase with high levels of information exchange to establish the customers' needs both for their product and market access. Natural Origin oversees each step of delivering a high quality product to the customer with the integrity of the product intact.

Natural origin 5.....

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Monday, January 25, 2021

Strengthening immunity-fighting the virus

 Strengthening immunity,how to defeat the virus to save ourselves to strengthen immunity.We fight against viruses, bacteria.Honey is in the first place especially if it is with a mixture.

It will be useful with garlic and if you don't want it, it's good to take it with lemon honey and it's a good anti-virus therapy.

But it is a little necessary to add three tablespoons of pollen powder, 1 piece of grated ginger and 25 grams of nettle seeds, as well as the juice of 2 lemons. To spend 5 large cloves of garlic or without it. Onions are healthy and necessary for the body. advises and tincture of propolis 10 ml.

Preparation: grind nettle in a coffee grinder or other appliance. It is also good for anemia. Peel an onion and mash it, mix everything and let it stand for 3 days. Take it with a wooden spoon 2-3 times a day per teaspoon of the mixture. .Lemon is a super medicine that carries food to all parts of the body.It carries minerals and vitamins.Excess vitamin C will go out in the urine.

The second mixture is with honey 500 gr. , 50 g of pollen powder and 30 ml of propolis and 250 g. ground cranberries, 250 gr. frozen blueberries.Everything to mix in a glass jar in the refrigerator to stand 24 hours.

The third mixture 300 gr. honey, 30 grams of celery root, and 30 gr. ginger and 1 teaspoon ground hot pepper.

Instead, you can add turmeric or horseradish per 50 grams and the juice of 3 lemons per 500 g of honey. One teaspoon after getting up in the morning.

You can take jam instead of honey. And it can stand for a long time without spoiling. The jam is sugar-free, it is made from fruit juice until it is cooked to be thick. The jam is also good for anemia.

You can make a tincture of half a liter of medical alcohol 70% in which is inserted 100 grams of dried echinacea flowers, 50 gr. propolis, 50 grams of lemon balm, to stand closed for 15 days. Strain and drink 3 times 15 drops a day. insomnia. For insomnia, it is good to take 25 grams of mint, lemon balm and chamomile flowers. Take a small teaspoon of 200 ml of the mixture once a day for a good night's sleep.

So much for today, live healthy and live long.

Tags:natural remedy,medicine from nature,horseradish, nettle, blueberry, cranberry, lemon, garlic,

Saturday, January 23, 2021

Heart attack

When this problem is best to eat fish twice a week.
 Fish Reduces the risk of fatal heart attack by 80%, helps in preventing diseases of the heart and blood vessels, but it is good and in recovery from a heart attack or heart attack survivor.

Is fish beneficial to the body in many ways? Not only does it contain polyunsaturated fats, valuable allies for preventing cardiovascular disease, fighting stress and improving concentration, but it is also a rich source of mineral salts. Marine fish are rich in iodine, potassium, sodium and copper, while freshwater fish contain slightly less sodium and iodine.

tags:Fish Reduces ,heart attack,

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Staphylococcus aureus

Staphylococcus is a group of bacteria that can cause a multitude of diseases as a result of infection of various tissues of the body. Staphylococcus is more familiarly known as Staph (pronounced "staff"). Staph-related illness can range from mild and requiring no treatment to severe and potentially fatal.
The name "Staphylococcus" comes from the Greek staphyle, meaning a bunch of grapes, and kokkos, meaning berry, and that is what Staph look like under the microscope, like a bunch of grapes or little round berries. (In technical terms, these are gram-positive, facultative anaerobic, usually unencapsulated cocci.)
Over 30 different types of Staphylococci can infect humans, but most infections are caused by Staphylococcus aureus
Staphylococci can be found normally in the nose and on the skin (and less commonly in other locations) of 20%-30% of healthy adults. In the majority of cases, the bacteria do not cause disease. However, damage to the skin or other injury may allow the bacteria to overcome the natural protective mechanisms of the body, leading to infection.
Anyone can develop a Staph infection, although certain groups of people are at greater risk, including newborn infants, breastfeeding women, and people with chronic conditions such as diabetes, cancer, vascular disease, and lung disease. Injecting drug users, those with skin injuries or disorders, intravenous catheters, surgical incisions, and those with a weakened immune system all have an increased risk of developing Staph infections.
Staphylococcal disease of the skin usually results in a localized collection of pus, known as an abscess, boil, or furuncle. The affected area may be red, swollen, and painful. Drainage or pus is common.
In cases of minor skin infections, Staphylococcal infections are usually diagnosed by their appearance without the need for laboratory testing. More serious staphylococcal infections such as infection of the bloodstream, pneumonia, and endocarditis require culturing of samples of blood or infected fluids. The laboratory establishes the diagnosis and performs special tests to determine which antibiotics are effective against the bacteria.
tags:Staphylococcus aureus,Staphylococcus is a group of bacteria that can causeStaph Infection(Staphylococcus aureus),