Popular Posts

Saturday, April 29, 2017

Get abs - lose your body fat

You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. 

To get six pack abs you need to do two things: lose fat and build muscle . 

You get this by dieting and exercising daily.  The effort is well worth it.

forum 1,
forum 2.....

tags:muscular,body fat,

No comments:

Post a Comment