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Sunday, December 20, 2015

Get abs - lose your body fat




You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. 

To get six pack abs you need to do two things: lose fat and build muscle . 

You get this by dieting and exercising daily.  The effort is well worth it.





forum 1,
forum 2.....


tags:muscular,body fat,

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