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Friday, December 30, 2016

Correcting Posture



A global posture reeducation, a healthier lifestyle and a series of little devices (from your position while seated to the limitation of the weight you carry) might solve your back problems.The lifestyle , consisting of hours spent in front of a pc, wrong shoes and weights to carry, certainly makes our bodies be subject to considerable stress, and back pain, sight problems and stiff neck might be consequences of that.And the problems deriving from a wrong posture do not only affect the skeletal and muscular systems; back pain is certainly the typical disease deriving from a wrong posture, which can cause also other problems: sight problems, for example, which affect above all children.
Exercises:
-You need to concentrate on the breathing pattern while performing this exercise. Sit upright on a chair. Start by inhaling deeply and expand your chest. Now exhale slowly, draw the air out from your lungs. Now squeeze your tummy in and hold. Maintaining the position, inhale deeply to expand your chest and hold for 10 seconds. Relax and repeat the exercise twice.
-Extend your arms sideways and bring them in level with your shoulders. Bend your elbows and squeeze your shoulder blades by moving them backwards. You must experience a stretch along the front side of your shoulders and your chest. Hold this position for 10 seconds and relax. You must perform 5 reps of this exercise.
-Keep your shoulders relaxed, bring teeth together and slowly glide your head about ¼-1 inch backwards, do not tilt it. Hold the position for about 10 seconds and relax. Repeat twice. ......


tags:healthier lifestyle ,

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