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Sunday, November 27, 2016

Fruit and Health


The body also naturally produces antioxidants, which fight free radicals and help prevent premature ageing and the onset of disease. These antioxidants neutralise the free radicals and stop them attacking our healthy cells. 
Fruit is also paced with dietary fibre, which helps to keep your digestion system running properly. Not only will this help expel waste products more efficiently, but it can also help prevent colon and bowel cancers as well, as there will be fewer toxins exposed to that area for less time.
Fruit is a great source of antioxidants. Eating them regularly will stop free radicals attacking and mutating our cells.
Because we are exposed to more and more free radicals every day, we need more antioxidants to neutralise them.


Below is a list of the health benefits of eating five portions of fruit or vegetables a day:
-Reduced risk of a stroke and other cardiovascular diseases
-Reduced risk of developing type 2 diabetes
-Reduced risk of developing certain cancers, including mouth, stomach and colon or bowel cancers
-Reduced risk of developing coronary heart disease
-Reduced risk of developing kidney stones and osteoporosis.

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